Post Edit....I finished the run. And surprisingly, I felt REALLY GOOD running today! I can tell I'm getting stronger. And I can see my pace getting better! I've gone from a 15:44 pace when I first started tracing my pace (1 week into the C25K) on July 9th to a 12:48 pace today! Not too shabby.
I don't want to run this morning. I don't want to run this morning. I DON'T want to run this morning!!
Did you hear me?
So instead, I decided to jump on here and whine to y'all about it.
I'm supposed to be doing week 5 C25K...what does that mean? I'll tell you.
It means I am supposed to do a:
5 minute warm up walk.
Then, I'm supposed to run 5 minutes straight.
After, I'll walk for 3 minutes,
followed immediately by a 6 minute run.
I get a short 3 minute walk again.
Then its back to a 5 minute run!
Lastly, I cool down for 5 min.
I posted it for all to read because I need to have a plan. My plan is to come back and edit this post with a check mark for this task on my To Do list.
Here goes nothing...if I can do hard things, you all better push yourself further today too!!!
I'm just sayin.........