Push it. Push it real good!

Today, I pushed myself.

(it's noon and I've already burned over 1200 calories...)

A month ago I would have never been able to do what I did today. A month ago I could barely run 1.5 minutes!

Fast forward today:

My day started with an hour of Zumba at The Warehouse (burned 633 calories)

Then I came home. I got a quick breakfast shake and jumped on the treadmill for my C25K (10k runner) app. I finished week 6 day 3. What does that mean?

It means I ran for 15 MINUTES STRAIGHT! Followed by a 3 min walk and another 5 min run! (burned 440 calories!)

You think that would be enough for a sane person, right? Well I'm carazay! I then finished day 5 of Jillian Michaels 30 Day Shred. (burning about 226 calories in 20 min.)

I'm beat.

But I feel so good!

A month ago all I could do was survive the running app. About 1/2 way trough July I added in Zumba classes. And this past week I've added 30 Day Shred. I can feel myself getting stronger!

Mostly, I'm determined to get healthy!

How are you going to burn some extra calories this weekend? Push yourself...you won't regret it. In fact, your body will thank you!