It doesn't take a rocket scientist to figure out that when you eat out, and add very little exercise, the scale moves up. GAH!
Well, I put an end to that movement FAST! I busted my rear end to get back to 168.0 on the scale this morning! I know my TOM is coming up and my goal is to curb ALL emotional eating and continue with my exercise plan.
I have a plan, you know!
I've formulated my training schedule for the 1/2 Marathon I am running in January. I'm following the same app I have been and bumped back to week 7 of the 10K runner app. Once I get through the 10K portion (7 more weeks), it will take me into the 21K runner so I can finish that 13.1 miles!
(Yes, 21K=13.1 miles)
I've even recruited some running friends to sign up for the race! (Now, I'm accountable!) Anyone can sign up, the more the merrier! :) Mark your calendars: January 19, 2013. (A little more than 4 months...EVERYONE has time to train!)
So yes, I have a plan set and I'm going to be the best student and follow it to a "T".
Today I already got my 20 min run in. Tonight is Zumba, and I'm going to try and squeeze in a little 30DS. (But if I don't have time in between all the yard weeding, house work, and studying for my massive test...I won't be upset.)
September...watch out! I'm gunnin for those 50's! I know I posted about my September goals. Well, I might have already altered one of them! You see, September 29th we are having a lot of family come down for a special event in my oldest daughters life. I recognize I won't be stepping on the scale for all of them...but I'll know where I'm at. And I want to be at 159.9 or less by that date. That's going to take a LOT of focus! A LOT of nearly perfect eating! And a LOT of encouragement to stay accountable all throughout this month.
Here goes nothing...