Remember this plan from yesterday?
-30 min of exercise today, no if's, and's, or but's! DONE
-Finish playing the pity game IN PROGRESS
-Focus on making me better IN PROGRESS
-Focus on my kids to make me better DONE
-Drink tons of water between now and bed DONE
-Find something to laugh about DONE (it was more of a giggle, but I'll take it!)
Yesterday I tried to pick up the pieces scattered every where. I think I did fairly good. I got up, put the pity aside long enough to get the kitchen, living room, and my bedroom all clean! Not too shabby.
I will say that I still haven't been watching what I eat. That's probably the reason my scale jumped up again. But this morning I had enough of the going up! First thing I did when I woke up...drank a ton of water and started exercising! I kept at it for an entire hour! And, I am planning for more this afternoon and evening.
I realize I may sound insane. But working out is what I am going to use to find me again. I'm doing it for me. Before, I thought I was doing it for other reasons. That's when the emotional eating set in. But now, now I realize and remember this is for ME!!
(Now, hopefully I have time to make up for the added poundage from the last 2 days before my weigh in this week.......)