Yes, I am back and functioning again. FINALLY! I wouldn't say I'm 100%, but probably 90% and that is great by me!
What does this mean? It means I need to re-focus on my movement. It means I need to take my overall weekly steps from the pathetic 11,012 back up into the 70,000 range.
I guess that's how you can tell how sick a person has been...based on their steps. And mine have been averaging 1500 per day. If I hadn't been so sick, that would be pathetic.
I have great plans the next few days to be active. We are going to spend the holiday surrounded by those we love most. I have plans to see beautiful Christmas lights, people watch as I wander through the mall, attend multiple family parties, and frankly just enjoy the season with loved ones and great food.
I am also going to try my legs out this weekend. I'm not going to do anything crazy!!! But I am going to listen to my body and lungs and head out for a run. I'll let you know how that goes. (After all, it's been 8 days since my legs have pounded the pavement...)
So back on the wagon again, only this time I am looking at the wagon a little differently!