Wednesday, October 9, 2013


I did it!  FINALLY!  I managed to hit 10,000 steps 2 days in a row....I wonder how long I can keep the streak alive?!  Keep watching and we will see.....

As for today, today I was tired...AGAIN.  And the weather is getting chillier so my bed was so snuggly warm this morning.  And I was up a lot last night with little Madison (she had shots yesterday and was very uncomfortable.) 

But as I laid in bed, I had my phone and logged on MFP and saw all you wonderful people out there getting it done.  So, I sent my girls off to school, and laced up my shoes.

I feel very blessed to have the equipment in my home to lift.  Today was leg day, and my legs are now feeling like jello!

But I want to don't NEED exercise equipment to lose weight.  People, I lost all my weight (all 85 pounds of it) without spending a single day in the gym!  I didn't lift a single weight!  


I promise, losing weight is significantly about the foods we eat!  It's a lot less about the exercise than you would think.  Now, I'm not saying you don't need to exercise!  You do!  Even if it's just walking and putting your laundry away one piece at a time.  But focusing on what we shove in our pie holes is where the scale will start to budge!

I'm no expert, and I only say this from my personal experience....but I'm a firm believer in getting in tons and tons of veggies!  I know when I start my days off with my green smoothie (filled with spinach) the scale is a lot more generous to me!  

So get those veggies in!  And share with us any other tips you might have stumbled upon in your own experiences...

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