I'm not going to lie. I don't want to write today's post.
At all.
Last week I was so close to breaking out of the dreaded 200's and then I blew it.
And I can promise you, none of the food tasted good enough to make up for how I'm feeling today. None of the food filled the void I was looking for.
Here's the damage.
(That sound was my fist punching the wall in anger...)
This was a hard week for me. But I need to pat myself on the back a little bit as I head into the weekend. It could have been worse. This was my weight as of Wednesday. :(
So now that I've showed the blogging world my weekly failure, here's hoping I can get my head straight with my 10 mile run tomorrow...
Update: I've created a google doc where I am tracking my Fitness Friday weight. Each week I'll post the link in my Friday post. You are welcome to join me in tracking your weight week-to-week. You can even put initials for your name if you'd like to keep it private. (Or even put an alias.) I left the "start date" un-dated, hoping that people will want to join in and start tracking even if they didn't start back when I did. Join my Fitness Friday HERE
Don't use the F word! It's a minor set back on your fitness journey. Learn from it and move forward. Love you!
ReplyDeleteYou are brave. I feel your pain. In the past few months, I have gained ~15 pounds, and I am desperate to turn this around and find my way back, just as you will. Where do I find this google doc?
ReplyDelete