Showing posts with label Consistency. Show all posts
Showing posts with label Consistency. Show all posts

Monday, January 21, 2013

13.1

The day came.  And it was full of excitement.  My stomach was in knots.  Seriously, I was in the bathroom all morning...nervous.

Why would I be nervous?  Oh.  I don't know.  Maybe because I was running 13.1 miles and had ran only ONCE since Christmas.  (Smart, right?)  But I knew I had to try.  I had a lot of people asking me what I hoped to finish in, what my goal was.  Honestly, my goal was to start.  To keep my heart rate within a safe range, and to hopefully finish.  I knew I'd be lucky to finish under 3hrs with the lack of training this last month.  (You lose endurance and speed so quickly when you stop running....)

Saturday morning there was a nervous buzz around the house.  My mom and I got up and dressed, got a bite to eat.  Before we knew it, it was time to head over to the starting line.  It was a little chilly outside (frost on the windows) but I could tell it was going to be an absolutely BEAUTIFUL day!  I was not disappointed...

As we arrived at the starting line, we met up with my sister-in-law and her twin sister.  I believe it was both of their first half marathon's too.  We stayed inside the convention center until right before race time to stay warm.  It was fun counting down the time with them!

(Emilea, Felice (my sis-in-law), my mom, me)

As we went outside, it was time to line up.  I clearly made my way to the back of the pack.  I was not expecting any sort of crazy pace.  It seems like by the time we got in line, the gun went off.  It was SO FAST.  And just like that....we were running!

I began the race with my mom.  I was planning to stay with her as long as possible.  (But in my head, I knew I would have to drop behind eventually to not over exert myself.)

We ran the first 3 miles together.  It was fun!  So fun!  I was feeling great, but I noticed on my Garmin watch that my heart rate was jumping up into the 170's and I had vowed to myself to stay under that to make sure I wasn't putting this pregnancy at risk.  I slowed, and told my mom to keep going...knowing she would do awesome.  (And she did!)

After my mom pulled a head, I teared up for a moment.  Knowing this run was different than I had originally planned.  But also at the fact that I was still able to use my body in ways I never could with a previous pregnancy.  I felt strong, and yet vulnerable at the same time.

I quickly got lost in my surroundings.  I love people watching!  So watching all the runners and the spectators, it's a magical thing during a race!

At this point in the race, I was very familiar with the route.  I had ran it many times before.  I knew just what to expect.  It was probably the most challenging part of the route (in regards to elevation) but I felt great.  I would run and run and run until my heart rate reached the maximum I was okay with.  Then I'd walk and let it drop back down.  This was the only way I knew I could run the race without pushing myself and risking anything.

Each of the aid stations were no more than 3 miles apart.  I stopped each time and guzzled lots of water, and some gatorade, hoping to prevent dehydration.

As I ran up one particular hill, I was feeling kind of blah.  I was again wishing to have been able to keep up with my mom, I was thinking about where she was on the course.  I ended up pulling out my phone during one of my walking periods.  I sent Jason a text.  Told him I had dropped behind.  He was very sweet and told me I was doing great!  To just worry about my pace, and to run at a pace that I was comfortable with.  I felt reassured.

I was 1/2 done.



As I turned onto a main road, it was a lot of fun.  (And a lot of work!)  It was the yuckiest hill of the route.  I'm not going to lie.  I walked a lot of that hill.  But during that stretch I was greeted by my cute neighbor honking and waving.  Then Jason passed by with the kids in our car, honking and waving.  It was the burst of energy I needed!

As I ran down that hill, it was mile 8 and I was running strong.  I looked at my Garmin after the race and besides those first 3 miles, mile 8 was my best.  A high 10:00 min/mile split.  It was at that point that I saw my cute kids and husband along the course.  He had pulled off and the girls had their homemade signs, cheering me on!  I ate it up!  Jason told me I was only about a minute behind my mom and sister-in-law at this point.  I felt good about that!  I said quick goodbyes and knew I'd see them next at the finish line.

The last 5 miles are done on the trail.  I had never run the trail before.  I wasn't prepared for how boring it was.  womp, womp, womp.  I tried to get lost in my music.  I tried to focus on other things.  I tried to let my mind wander.  Mostly, I just kept moving forward.  Knowing the faster I went, the faster I'd be done.

As I rounded the corner to 11 miles, I saw my dear neighbor and her family!  I teared up.  I had no idea they planned to be at that rest stop.  She gave me a hug, told me how amazing I was.  (I felt far from it at that point!)  I guzzled a bunch of water and gatorade.  I was tired.  I wanted to be done.  Seeing her gave me a push though.  It gave me the motivation to keep putting one foot in front of the other.  I remember looking at my clock at that moment and seeing 2:09 and thinking I could really finish this thing in the high 2:30's possibly!  I was excited and ready to push!

Then, the last 2.1 miles happened.  Those last 2.1 miles were hard.  Like really hard!  I'd take a step and my calves would buckle with charlie horse type cramps.  I'd have to stop and stretch them out, then start jogging again.  Rinse, and repeat!  I kept praying that they would just go away so I could finish this thing strong!  Or at least for a banana...  But each step I'd take, they'd cramp up.  Then as I'd stretch the calves, my shins would get a terrible cramp.  I'm not exaggerating when I say I was less than hopeful about finishing the race.  I could barely take a step without needing to stretch it out...

I was about 1.5 miles out and stretching against a wall when I saw someone walking back toward me.  It was my sweet neighbor.  He asked if I was ready to finish this thing....  I wanted to tell him no.  Just go tell Jason to get the car and come pick me up.  But my pride was too much to admit that I wanted to quit.  (Although, I'm sure he could probably tell...)

We started jogging slowly, I started talking to him.  Asking him how he'd done.  (You know, the guy who decided to run this race just a week prior...he, who is such a stellar runner that he only needed to run like 6 training runs before the half to finish sub-2hour...)  (Yeah, I wanted to slap him too...)  :)

I honestly don't remember much else we talked about, just that he was taking my mind off the hellish last mile!  I could see where the finish line was.  I knew it was just ahead, but my calves were doing anything they could to keep me from that finish line.  We had to stop a few times so I could stretch them out.  But as I neared the last bend I knew I wanted to finish strong.  I knew there would be no walking across the finish line.  So one last stop to stretch and I was off...as we hit mile 13, the course turns and the last 0.1 miles is a straight shot to the finish line.  Curtis told me I'd done great, and that the last tenth was mine....he then stepped off with his family who were there cheering me on.

Running through the finish line chute is exhilarating.  I was trying to focus on running...and not letting my calves give out on me...but yet trying to look through the crowd to find faces I recognized.  I heard the cheering long before I saw the faces.  As I crossed the finish line, I felt amazing.  I forgot for a moment about all the bad and hard, and just lived in the moment!



Then, I almost fell because of the spasms.  As I bent down, I saw my mom...cheering me on.  I saw the smile on her own face...and for one more second, I wished I could have seen her as she crossed her finish line.

As they gave me my medal, I felt amazing.  I had so much support from friends, family, neighbors!  My kids were thrilled.  Well.  2 of my kids were thrilled.  The other was TICKED!  Like seriously M.A.D. She was mad because I didn't register HER for the race!  She wanted to cross the finish line and receive a medal and she made sure we heard about it all afternoon!

After receiving my medal, it was kind of a blur.  I turned in my chip, realizing I had no idea what my time even was.  But it didn't matter.  I finished the whole 13.1 fricking miles while carrying another human in my belly.  I was able to cross this half marathon off my bucket list, even if my plans along the way had changed.  I finished.

But I couldn't have finished without you.  Each of you!  From your emails, comments, FB messages, texts, phone calls, letters.  I have been overwhelmed at the amount of support I've received!  I feel blessed to have such amazing people in my life...those who were cheering for me at the finish line, and those who were there in thought!

It's now been a couple days and the excitement and exhilaration is still there.  There is something addicting about a finish line.  There's something about putting in all the time and effort in training, and then crossing that line and feeling the accomplishment!  I crave it.

And that is why I know this will not be my last race!  In fact, I have lots of races I hope to run in the future....

So you might be wondering what my official time was.  I wondered to after I got home Saturday afternoon.  Finally, I looked it up.  I came in at 2:50:03.  While I surely wasn't the fastest (by a long shot), I also wasn't the slowest.  But even if I had been...I'd still have been faster than if I'd been sitting on my couch all morning!  After all, unless you are a massively professional runner, isn't it all about putting forth your best effort?  And that's what I did.  I put forth the best I had for this moment.  And I finished.

And guess what, you can too!  Maybe you've never run a day in your life.  Or maybe you run every day!  Where ever you are in your journey, you too can accomplish greatness!  You too, can cross finish lines along the way!  You too, have a cheering section, rooting you along!  You too, have the strength to become your best self!  So maybe it's a literal race you want to run...or maybe your finish line is referring to something else.  Either way, step out and let yourself be strong!



Thursday, November 15, 2012

Because I can

Today was my big, scary long run.

Actually.  I wasn't that scared.  I knew I could go 7, so if I could go 7....8 can't be that much different, right?

Today I decided to eat something before I began my run.  Usually, I just go out and eat later.  But when I ran 7 miles I realized I was lagging for energy a little bit.  So today I started with a piece of toast covered in PB and honey.  (Great for carb, protein, and a little sugar.)

As I ran, I was really enjoying myself.  I paced myself (as I always do on my long runs) and kept my heart rate under the 170 mark.

Mile 1:  a little chilly.  It took about this whole first mile to get my legs warmed up.

Mile 2:  went by in a breeze.  I felt like I was running so slow, but I knew I had to pace myself.

Mile 3:  a lot of this mile was down hill (hence my 10:03 pace for this mile).  I cracked open the sports beans at this point.  (Today was also the first time I've supplemented with something along the run to eat.)

Mile 4:  I was feeling great at mile 4....probably because I knew I was 1/2 done!  :)

Mile 5:  More beans were popped.  This mile was tough for me.  It was a steady incline and my hips were sore.  I wanted to walk.  SO BAD!  Luckily, the song playing in my ear kept me going "some times you just feel tired....  feel weak...when you feel weak and you feel like you just wanna give up...  you gotta find that inner strength....you do not give up....till I collapse....."

Mile 6:  I popped 2 more beans.  I kept telling myself 2 more miles....2 more miles, it's like nothing.  This is when my Gym Class Heroes came on.... "until the referee rings the bell, until both your eyes start to swell.....give 'em hell.  Turn your head.  Gonna live life till your dead!.....then you say to me THERE GOES A FIGHTER!"  I may or may not have been singing OUT LOUD as I ran this mile.....

Mile 7:  This mile was mostly downhill.  It wasn't too bad.  I was on a busy road, enjoying the cars as they passed.  I'm a people watcher.  And I pretend that others are too.  So running on a public road makes me run better and faster (and not stop) because I always say to myself...'what if your neighbor is the next car that passes....you don't wanna be walking!'  :)

Mile 8:  This mile was TRICKY!  I had told myself that after the last climb, it was all downhill.  Only.  I forgot the rather lengthy stretch of uphill that I had to do one more time.  I was tired.  And I was sore. And I REALLY wanted to walk!  So my music yet again got me through it.....thank you Kelly!  "think you got the best of me...think you had the last laugh...think you left me broken down....baby you don't know me cuz you're dead wrong!  What doesn't kill you makes you stronger....what doesn't kill you make a fighter....stand a little taller....just me, myself, and I...."

And there you have it.  8 miles, done!


And the best part:  I don't even feel dead.  I feel I can still function the rest of the day.  Yes, I ended up taking an ice bath to help my sore hip.  But other than that, I feel pretty dang great!

Don't get me wrong.  There are days I don't want to run!  In fact, there are many days I have to just suck it up buttercup.  But today was not one of those days.  Today I ran because I can!  Today I marveled at the progress my body has made....I remember back just in July I couldn't even run a minute straight.  Yes.  You read that right.....I couldn't run ONE MINUTE STRAIGHT.  I wanted to collapse and die right then and there on my treadmill!

So no matter where you are on this journey of life....you too can make a difference for yourself!  Maybe you are at the starting line.  Maybe you feel you are re-starting at the starting line AGAIN.  Maybe you are part of the way through but thinking of turning around.  Maybe you feel you are making great progress.  Maybe you have been making great progress and now you've plateaued.  Maybe you are discouraged.  Maybe you are excited.  Maybe you are overwhelmed or scared......

Here's the thing.  I've been all those things!  And truthfully, I still am.  This process of getting healthy is one that takes an EVERY DAY COMMITMENT.  But slowly, as you recommit everyday you realize how much stronger you have become!  You realize you are doing this for yourself!  You realize that YOU ARE WORTH IT!

So get up, RIGHT NOW, and go make today a success!  (Then, come back and tell me about it!  Shoot me off an email, leave me a comment...I want to hear about how you celebrated being you today!)



Friday, July 27, 2012

Confession

I have come to confess my sins.

I did a lot of research last night.  I realized I wanted to focus a lot on building my lean muscle because I know it will help rid me of the fat.  So, I'm wanting to track where I started.

When I pulled the conversion calculators, I realized I needed an accurate weight.

(Get where I'm going?)

So I talked to Jason about it.  I told him my reason for wanting my current weight.  He came up with a solution.  He would bring the wiiFit scale out of hiding, but I had to weigh in not facing the TV AND I had to give him the formula to figure out for me...that way I would avoid the disappointment in seeing my weight.

I agreed (although, my curiosity was killing me!)  (You see, I know my pants are fitting looser so I was adamant that my scale had to be budging.)

But a deal was a deal....so I agreed not to look or know my weight.  And believe me, secretly I was glad that Jason was holding me to my word!  I knew I couldn't take much more disappointment.  I knew that I wanted to give the scale time to start moving.  So really, my motives and intent were pure...

I got done.  And here's how the conversation went:

Jason:  "Wow.  I think I might actually want you to see this weigh in."
Me:  "Really, don't mess with me..."
Jason:  "No, seriously...I think you'll be surprised."

So in my head I thought...sweet I'm down a pound or two and he's trying to be nice and get me excited about seeing 180.something....

Boy was I wrong!

I weighed in this morning in the EXACT SAME outfit as I did on Tuesday (just 3 days ago...)

ONLY....today's weight showed me at a LOSS of 7+ pounds?!?  I was at 175.3.




175.3!



Now some might think that is impossible in 3 short days....here's what I have to say:  It is definitely possible...my body was holding on to my weight trying to figure out what I was doing.  Then it realized I was still feeding it regularly, I was burning lots of calories EVERY SINGLE DAY...so it finally jumped into action.

No.  I don't expect a 7+ weight loss every week.  I swear, I don't.  Hell...I'd be happy with a 2 lb weight loss weekly.  But remember...I went 4 weeks and only saw a 1.something pound loss.

As for breaking my promise....well, that wasn't my intent this morning when I wanted to figure out my body fat percent and my lean muscle percent.  And I was set on having Jason do the calculations to keep the number from me....only, I'm really glad he didn't.  But cheating is cheating....so I felt I had to be honest and accountable to myself and to anyone who might be reading this blog.

Now, here's the real kicker....can you imagine what would have happened if I had given up and thrown in the towel?

Seriously...it was dark, I was frustrated.  I was ready to give up.  But I didn't.  I DIDN'T STOP DESPITE WHAT MY SCALE TOLD ME.  You see, I knew I was doing enough to get results....I just couldn't figure out why they were taking so long to come.

The sky is always darkest before dawn!  Did you hear me....
THE SKY IS ALWAYS DARKEST BEFORE DAWN!

Push through the frustration and the disappointment....if I am worth it (and if I can do it), then by golly...you are SOOOOO worth it and I know you can do it!

As for me and my scale relationship...it's already boxed up and hidden again.  My 5K is on Saturday Aug 25th and I have decided to wait until Tuesday the 28th (my usual weigh in day) to weigh in.  So I'm still a month from my next weigh in...we'll see how much the scale moves in that amount of time!

Wednesday, July 25, 2012

Suckin' it up

What do you do after you have an emotional break down yesterday?

You pull yourself together, and you do what you've been doing.  You suck it up.

And that is exactly what I did today.  I'm not going to pretend that it was easy to get on the treadmill today.  But I did it.  And really, I'm glad that I did it (now that I'm done).



I'm tired.  My knee is aching (and being iced).  But I'm glad I was able to be stronger than my scale.

Speaking of scale...it truly is gone for a month.  Jason took them and hid them from me.

A quick side note regarding the supportive texts, emails, phone calls, FaceBook messages, and bloodspot messages:  THANK YOU.  I may, or may not, have posted a link to this blog for selfish reasons.  You see, I was down in the dumps and needed a little support.  I appreciate that you came through for me!  It means so much to know I can be lifted up by so many!  Thank you.  I mean it.

Another side note:  if any of you are using mapmyrun or myfitnesspal....ADD ME!  I love friends.  :)
Mapmyrun user ID:  alishabowling
Myfitnesspal user ID:  alishabowling

(I try to make it pretty simple to find me!)  :)

So now that I've got my run in for the day.....what are YOU going to do for yourself?  Maybe you're going to take the stairs instead of the elevator; maybe you're going to drink more water; maybe you're going to say no to a delicious dessert; maybe you're going to go for a walk after dinner; maybe you're an animal and you're going to run a marathon...(Leave me a comment, I'd love to hear about it...)

Thursday, May 31, 2012

Consistent, with no excuses.

Yesterday I pushed myself to finish my fuel points again.

It wasn't easy.

I wanted to stop at 1700, at 2361, at 2948.  Even at 3210.

But I didn't.  I kept going.

I can't lie to you and say it was easy.  I'm not sure what my issues are lately, but emotional is an understatement!  (And when I get emotional, I want to eat...LOTS.  And I want to sit in bed....LOTS.)

But rather than doing that, I picked myself up and tied my shoelaces up.  I went to work.  I wish I could say that solved the stuff I'm feeling right now.  It didn't.  But it probably helped.


As for eating yesterday....I give myself a B-.  I didn't fail miserably, but I also wasn't as good as I should have been!  (Hard when you have double stuffed oreos in the house!)

I haven't weighed myself for today yet...and I think I probably won't.  I am going to wait until the week is up.  It's too emotionally draining to weigh myself each day seeing the ups and downs.

So onto today, I'm gonna move it and shake it a little more!  :)  I might even try Zumba out with a neighbor....

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