I have noticed over the last 2 weeks that I become super anxious on days that I don't get enough exercise! Sundays are usually my "off" days. Sometimes I'll go for a leisurely walk, sometimes I won't. Usually I find myself getting a little "crabby" (to put it nicely). I wasn't able to pin point the reason until just recently.
Even yesterday I had a very short fuse until I found my way onto my treadmill. I'm realizing there are so many other benefits to working out that I had been missing for so long!
Seriously, my body literally screams at me to push it a little harder.
Then, it thanks me with all it's sore muscles.
Push yourself today a little more than you did yesterday...I promise you won't regret it!
My plan: Complete Jillian Michaels 30 day shred (day 3) AND I get to Zumba tonight...can't wait! :)
Totally! You are feeling that itch to walk, run, do something besides sitting on the couch watching Biggest Loser on Netflix. :) I think that is your body saying how much it loves to be exercised. A good sign girl!
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