Jason and I weighed in yesterday. I'll be honest, I hoped for a bigger loss.
(And I know Jason did too.)
But the reality is, we can't have a month like January every single month.
And the truth is, we will keep plugging along.
Some months will give us a bigger loss than others, but eventually we will get where we want to be.
And it's not like there is a deadline.
These changes are changes we are making in our lives (hopefully forever!).
February STARTING numbers:
Fat Mass: 80.2
Lean Mass: 111.9
Fat Mass: 91.2
Lean Mass: 178.6
ENDING numbers for the month:
Fat Mass: 72.8
Lean Mass: 114.4
Fat Mass: 82.6
Lean Mass: 181.6
What does this all mean?
Alisha lost 7.4 pounds of fat, and gained 2.5 pounds of muscle.
Alisha's overall weight loss for February: 4.9 pounds
Jason lost 8.6 pounds of fat, and gained 3 pounds of muscle.
Jason's overall weight loss for February: 5.6 pounds
(scale used to track this is a Withings scale, HIGHLY recommend it!!!)
I can tell you that at the end of the month there were points that both Jason and I weighed less than we did March 1st. But that's how the scale works. It fluctuates each day. And I want to give an honest reflection of what this journey is like for us. I would have loved to use a number from a few days earlier to bump up my results. But there is power in honesty. And the numbers will come. So here's to a Sweet March, full of Madness!
Will you join us?