Today I weighed in on my scale.
I am officially the lowest I've been in a year+.
Over this last year I've mostly stayed in the high 190's to low 200's.
I did get as high as 210...possibly even almost 215 at one point.
(I'd have to go back through my Withings scale app....and frankly, at this point, I don't want to spend too much time in the rear view mirror.)
But today was good!
Today was encouraging.
Today was a nice change of pace.
As far as workouts go...
I'm working out HARD in the gym we have every other day.
I also use a stability ball for wall squats and ball hip up curls. (I call the hip ups DEATH!)
I am SO sore when I finish. SO SORE!
I've worked out in the gym many times before but have never used a stability ball, so I know the added soreness is coming from the ball. It's crazy intense.
After lifting, I jump on the treadmill and walk for 20min, keeping my HR in the fat burning zone.
I am dripping in sweat by the time I finish! It's intense, but I love feeling like it's making a difference.
On days I don't lift, I have the option to get in a walk. I haven't done this yet. Typically, I'm so sore. Or I'm dead tired from working graves. So I've just been doing the bare minimum. (And if I'm being totally honest, which I always am, I've even skipped a few workouts.)
Each day I press on.
I can't lie and say it's easy.
Everyday I want to stuff my face with foods that aren't good for me.
Ice cream, cookies, chips, fast food, candy.
Everyday I fight with myself, and most of them I win.
Here's to continuing this plan. I can't wait to see where I finish September at!
We now have less than 100 days until the end of this year. (Crazy, right?!)
What goals are you going to set for yourself between now and then?
Pick something, be deliberate. Be intentional. What is something you can focus on and be proud of yourself that you accomplished or stuck to come December 31st?